Are you overwhelmed? 

Do you struggle with intense emotion?

Are you "stuck" and
​can't seem to move forward?
​
Here's something important to know:
​ you're not alone.
So many smart, competent people feel this way yet judge themselves for not "figuring it out" on their own. 

With a compassionate therapist who understands, supports, and guides you, you can find your way out of suffering and into the life you're seeking.   
​
My passion is to help you understand and move past what's getting in the way of living the life that you want while recognizing and honoring the parts of your life that are already working.

Understand. Heal. Grow.

We all have blind spots and old wounds, but that doesn't mean we are broken, defective, or "too much". As a therapist, my job is to help you recognize and change what isn't serving you and make room for what rejuvenates and excites you. Using a gentle, empathetic and compassionate approach, I ensure that each session is a safe place to explore these areas. 
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Therapy can help you to:
  • Regain a sense of calm and happiness
  • Feel less overwhelmed
  • Heal from pain
  • Feel free to be human and imperfect
  • Have more self-compassion
  • Feel more confident and less insecure
  • Reconnect to your passion
  • Live a life filled with joy and connection

Work with me.

A good connection with your therapist is one of the top predictors of a positive counseling experience. If you would like a free 15-minute consultation, contact me.  I look forward to hearing from you. 

    Contact Me