Are you tired of
​​- Feeling anxious all the time?
- Being controlled by your emotions?
- Feeling like your relationships aren't as great as they could be? 
- Feeling "not good enough" and like you're always falling short?
- Wishing you had the confidence and calm that others seem to?

You're not alone.
You may not feel great about yourself or your relationships. You might feel overwhelmed and overworked.

Sometimes, you feel like something's wrong with you.​​

You sense, on a deep level, that you see the world differently than others. Process your world, differently.

You may even feel lonely.

In your quiet moments, you might feel the weight of the different masks you wear.

Your head spins with worries about the things out of your control, the unknowns.

Sometimes your anxiety can trigger an urgent sense to disengage; to withdraw.

Understand. Heal. Grow.

We all have blind spots and old wounds, but that doesn't mean we are broken, defective, or "too much". In fact, I'd argue that your big feelings, deep thoughts, and sensitivity are part of what make you the gem that you are.
​
I'll support you to figure out what's causing all those feelings and how you can start being the master of your own life. 

Here are just a few of the things I'm equipped to help you with:
  • Anxiety and Depression 
  • An over-active brain full of worries
  • Being a Highly Sensitive Person (HSP)
  • Perfectionism
  • Upsetting experiences and trauma (EMDR Therapy)
  • ​Couples Therapy
  • Confidence issues 
  • Feeling happier in relationships

More than anything, I'll be a person you can trust. My gift is creating a comfortable, safe space for you to talk about anything and everything without being judged. My support is gentle, kind, and insightful.

Work with me.

A good relationship with your therapist is the best predictors of a great therapy experience. If you'd like a free 15-minute consultation with me, shoot me a message. I'd love to hear from you.

    Contact Me