Therapy for Highly Sensitive People
1 in 5 people process information deeply, become easily overwhelmed and overstimulated, and experience emotions intensely. This can cause us to become disconnected or live in shame and self-doubt. We can help you reduce your overwhelm and start to trust in the unique way you're wired.
Some issues are so deep that traditional talk therapy can't get to them. When you are exposed to something that is too upsetting for you to process in the moment, that experience gets "stuck" in the body. The good news is that you don't have to be a victim of your past anymore. EMDR, which stands for Eye Movement Desensitization and Reprocessing, can help access and heal the trauma, once and for all.
Therapy for Kids and Teens
We specialize in working with kids, teens and families to create sustainable growth and change. From an attachment-based approach, our goal is to help you develop healthier communication and stronger relationships.